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I think if I can wrap my head around a few things it would make a difference ! 1.) I need to forget "diet " and think healthy eating and the 80/20 rule ! 2.) I need to work keep active and workout for my health and to feel better not to just lose weight 3.) I need to do this to set an example for my kids about how to be…
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I have had 2 and I am in the same boat. I hate the saggy lower belly that is just above that big scare ! I have 16 lbs to go , I found boot camps and a lot of core helps with it, but I fear it will never be like it once was :( But worth it for my kiddies to be safe on delivery :)
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My one day of 1200 calories burns included 2 boot camp classes, it may be off but I do burn about 500 per class as it is intense circuit training,but I dont eat back my calories so its not like I was off by much !
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No It was my daughters Birthday :( Thought maybe a angel food cake trifflel would be better than a huge chocolate cake . and NO I dont usually eat triffles every day .
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Today being Family Day in Canada my boot camp was closed but I usually 4 Boot Camp Classes Mon - Thursday , plus my daughters 7th birthday and valentines day was a tough weekend :(
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bradXdale, actually I can say YES to some of those things :) Yes I have lost inches , I was at 8.25 inches lost at the end of Month One ! I guess some of my clothes feel somewhat loser and I have to be honest I hid my scale and haven;t weighed myself since Jan 31 st . So I guess in my " why am I not losing rant " I meant…
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I will help encourage you ! I am the same .....stuck :(
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I have been entering it under circuit training. Its very close to the calories burned by someone in my class with a hrm and she was 165 lbs. Plus I think our boot camp is like a circuit with cardio and weights mixed
