jen10001 Member

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  • #1: Get a food scale and measure everything. The first one I got was less than $15 online. Measuring cups and spoons can often be off by 20% which adds up quickly #2: Get a heart rate monitor to better judge calories burned. Amazon and I think walmart have a basic HRM with chest strap for $22 that will give you a general…
    in BMR / Calories Burned / Am I getting this right? Comment by jen10001 November 2013
  • Remember that fitbit calculates your total expenditure up to that point for the DAY (from midnight I believe), not for just the exercise. So, if you get up and exercise first thing in the morning and then look at the calories and it says "317" or whatever, that = fitbit's guess at your body's natural calories burned just…
    in Fitbit? Comment by jen10001 September 2013
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