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Replies
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I'm confused :embarassed:
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19 yrs old, female, 5'7", 242 lbs.
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Thanks I will do that!!!
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What is TDEE?
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Thats fantastic!! I can't wait to see results. I started yesterday but I already feel better. I know its because of what I have eaten the past two days. Fruits & veggies, baked or grilled chicken, etc. keep up the good work!!!
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I need to lose 55 lbs no later than march 2015 but thats not all I would like to lose a total of 75 pounds.
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Thanks! I am definitely not planning on eating the same thing everyday. I just wanted to give an example I guess for some feedback on if I am doing "GOOD" or not.... this is all so exciting yet confusing.
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You think I should up my calorie intake?
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I see you have lost 64 pounds? how long did it take & what are you doing to lose that weight? Thank you for your reply. I'm seeing so many different ways to eat but I need simple and not too expensive. Some people look down on the way I have decided to eat and others encourage me. :) thanks again!
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how did you lose 98 pounds?? I mean obviously diet and exercise but in the beginning what did you start out with?
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kkimpel thank you very much for your encouragement and supportive words!!
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Thank you all for your input & especially thanks for the encouraging words!!!!!
