dsxx1321

Discussions

Just an example!?
Breakfast: Oatmeal & banana Lunch: grilled chicken salad approx 260 calories Dinner: Baked or grilled chicken no salt added with veggies Lots of water & fruits and veggies for SMALL snacks during the day GOOD OR BAD???? Again, this is just an example but before i decided to change my eating habits. I did not eat breakfast,…
FINALLY REALIZED
I'm 19 & I'm severely overweight. I finally realized it's gonna take some hard work & self control to get this weight down. My goal is to lose 60 pounds by April. I'm starting to watch what I eat. No fried foods, more veggies fruit etc. Common sense eating to be healthy. Today I started exercising. I have a treadmill & my…