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Hahaha this gave me jokes!! "Below a 4 crazy and above an 8 hot, you're probably talking to a dude" :laugh: :laugh: :laugh:
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I guess if people keep posting their progress as little as it may seem, and no notices or says anything it may appear as if no one cares or that what they're doing is of no significance. Although it doesn't seem like much that 'like' may just keep someone going. Not that we do this for the likes but it gives a gente the…
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I went vegan for a whole 3 months and thought it was awesome. Since then I've been adding loads of meat alternatives to my diet so if you need... Though I can't have soya I know great ways to prepare it if it ever gets a lil bland.
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As BP said, they're in everything! Fruit and veg have carbs ffs, so people who say they're shredding and doing no carbs will be sadly disappointed with their very berry banana smoothie :P However as carbs can come from anywhere I think it would be advisable to see where the carbs are coming from and what they do to the…
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It really depends on upbringing. I'm an only child and I know people who have siblings that are extremely needy...towards those around them and in their family. Being needy implies that one is in want of affection, attention or assurance to an excessive degree. If someone is brought up with these aspects all in good…
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To be honest you CAN find the energy your body needs from raw fruit/veg and nuts. You just need to make sure that you're getting everything in the right quantites for your body weight. Nuts and seeds are high in good fats, protein and obvious benefits come with eating your "5 a day". See how your body feels. You mentioned…
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Mostly in line with the other comments, having a snack that will keep you ticking over till dinner is a good idea. You want to be just hungry enough to want dinner but not so full you skip the meal alltogether. I find Avocados really help with satiety, feeling fuller for longer and they're healthy!
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London. Add me!!
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North, Hornsey N8
