goshagirl Member

Sad to say I haven't been doing this. I did the 1st week of level one and took time off and didn't do it again... I and going to start again but I am proud of you all that have stuck with it!! I have had serious lack of energy and motivation... Back at it in the morning!!

i guess I got started late. I am on Day 4 /L1 my legs were sore the 1st few days. Cardio is what exhausts me. Kinda bored with the same everyday... I will do "real" real push ups this time, or as many as I can. Ready for RESULTS!!

I say its never too late!! Start now =)

I do today in my glutes and thighs!

I just finished day 2 of level 1. I took measurements yesterday... not really thrilled about that. I will be when I see some results!

awesome results

I did day 1 tonight. I want to join this group to keep me accountable. I am wondering how to log it, as cardio?? or what?

Me too, I'd really like for my thighs to separate when I walk... I will also be reading for some tips and info. I did see where Jillian Michaels released a "Killer buns and thighs" dvd... has anyone tried this???

me either. I workout and stay within my calories...it seems like I am the slowest loser ever =)

I saw this on a guys profile: www.shouldieatmyexercisecalories.com

I do! Set my alarm for 5:15 I get home by 7am to get my boys up and ready for school. If I don't get up and do it early I will always find a reason to not workout later...

Awesome job!! Way to go =)

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Add lemon or lime slices in your water. It helps the boredom from plain ol water.

Ankle extensions and flexion... opening and closing toes. Are a few, I will try to remember more and repost later.

Update: I have kept my sodium and carbs and water in check the past two days and lost about 2 lbs just like that =) Yay!!

Haha no. (would love to go there) I live in Middle America, Southern Illinois.

Alright! I have some changes to make =) I hope this makes the difference Im hoping for. Thanks you all for the advice! and yes I did eat a Brat for dinner with nothing =) I like those!

Thank you all for the feedback. I work out at 5 to 6am at least 4-5 times a week. I have cut out all soda and sweet tea altogether. Jogging at a 5.0 pace and walking at 3.7 alternating.... I will start cutting out all other junk carbs to see if that helps. Its just so frustrating to work so hard for minimal results.

I sooo want that same exact thing, for my thighs to separate when I walk and my belly not to roll over my jeans when I sit down!!

I appreciate all the feedback ~ SInce I am new at running I think I will wear shoes =) My little feet are tender!

My goal is to be ready for my 1st 5K!!! And to get 100 miles in the month or March.

Thanks! What stores do you know of that do all those things? I live in small town USA and Hibbett and Foot Locker and ****s are all we have.

You look 20 years lounger!! Awesome job. Keep it up!!

I want to be in this too!! 100 miles by the end of March...This should help me train for my 1st 5K. Wish me luck =)

I want to be in this too. 173 today