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extra exercise calories...
So when we workout we earn extra calories to eat... but I have already gone over my carbs for the day. What can I eat that is carb free? Just meat and cheese? I know I was really bad for breakfast this morning I usually do not eat pancakes ever... but now I have 500 calories to eat and I am over my carbs. ugg!
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barely losing any weight...
I started MFP in mid Feb... I have only lost 2 lbs so far. I have been working out at least 4-5 time a week doing cardio and circuit training. I am being very honest about my calories and not going over but once or twice. It is so frustrating. What can I do? Any advice?
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Shoes??
I am training for a 5k and my shoes are shot. I need to go buy a new, good pair of running shoes... any suggestions from people that run outdoors?
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~New~
Im loving MFP! It is excellent for keeping me accountable. Trying to lose around 40 lbs by the end of May.
