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okee dokee!
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I am already at my protein limit for the day ...and Only at lunch...I did weights this morning... What do I do? I have snack at 2pm and still dinner..in which I wanted to have chicken ... how much over is good...and will it hinder weight loss?:flowerforyou:
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So great ....now that I stay at home with the kids ..I make our own pasta sause...One day of pain...is a winter of awesome sause... We buy close to all of our meat from local farmers..EGGS, beef and potatoes...we also try to stick into 100 km diet...buy everything that was grown in that range...Preserve food in the…
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That so makes tons of sense...one day I ate toast before a heavy workout...had nil energy. could hardly push out my 8 th push-up ..From then on I made sure I always ate protein before. My workout became a breeze ..it's almost only natural....cause I learned that through trying it out.... Good to know the carb…
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Woot, Woot !!!!:flowerforyou:
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I Love ChaLean!!!! Awesome......She is SOOoo great! Being a stay at home mom....I sooo look forward to pushing play everyday! :flowerforyou:
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Yes, I think that you should eat your cals...I am learning the hardway. Me, having always been on "A Diet" is finding it so hard to understand.. eating 1200...then eating all my exercise cals too...to loose weight..you have to. I haven't moved on the scale... So now I am eating all those cals and starting to loose. FINALLY…
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That is so great. I wanted to see...the cals. Just trying to eliminate what i am doing right or wrong with my 1200...plus eating my exercise cals now! Thanks :flowerforyou:
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This is a great thread. Just because of having to get to the 1200 cal for the day. Wondering if you can mention the calories for each meal. ie. breakfast was 250cal. This is such a great thread for those with the struggle of not moving on the scale. When you see the people that are losing and the type of foods that they…
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Wondering also the calories.. when posting your food can you put the round about calories. ie. breakfast 250cal.:smile:
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turbo jam....or chalean extreme..... check out the beachbody site.... Love it!
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Wow congratulations on that loss...wow! You must be proud of yourself!
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She is on sureslim....it's not you it's your metabolism....they say..
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Oh ya, I know I am doing it the healthy way....But I want the awnser to how she is flying off the pounds...What the heck ...If I eat under 1200 cal my body weight has no shift. She is totally in starvation and the weight is coming off. I know I feel great...I have done those diets since I was 13-14...now 30 and still…
