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"Insanity" results
Wondering if anyone has some great results to share from doing this workout? I am on day 3 and already 3lbs down ...! yeah!
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One pounder loss
Wow....cannot believe this.....uping calories to 1400...and eating my exercise cals WORKS.. CAN YOU TOTALLY image how great that 1 pound feels.... I have struggled since August with no loss. Thinking that reducing cals under 1200 would work. Just because all my life I have been "on a diet" Even if this is only 1 lb. a week…
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diet clinics and fast loss'
Wondering....I have a friend who has lost 30lbs in like 3 months through a diet clinic. She is down to 700 cal. a day Why is it that she has lost so much. People say that while your body is in starvation mode loss is halted...yet...I look at her this week and she is down 4 more pounds...What the HECK I am at my 1200 cal a…
