We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That is an awesome change in your diet! Congratulations on losing 22 lbs! I've dropped 25lbs since March because of MFP as well! Never did a typical day that I had before starting MFP, but I'm betting it was between 3,000 & 4,000 calories as well! Good luck and keep up the good work!
-
Coffee with skim milk and splenda Diet Dr Pepper Mixed nuts Fuji or Cameo Apples Decaf coffee with skim milk and splenda I really need to replace the coffee and diet dr pepper with just water. Snacks are a big thing on my list as well. Try to avoid eating out unless it's chargrilled wraps or salads from chik-fil-a and…
-
Hello! Yes, this app/website is FANTASTIC for getting your eating controlled! Nothing like numbers staring back at you to get you motivated to make better choices! Good luck!
-
I was on blood pressure meds 3 years ago when I originally started losing weight. I lost 50 lbs and had the meds dosage cut in half at one point and then I was taken off the meds completely. Unfortunately, I gained 28 lbs back and not wanting to take the meds again was a motivating factor to start back on the healthy…
-
I had my surgery in July 2003. I had pain and discomfort for almost a month before it finally got so bad, that I had an attack. Thought I was having a heart attack. Unfortunately, my gallbladder was in such rough shape they had to perform the old school procedure. It took me about 3 weeks before I was back to feeling like…
