Dallas9293 Member

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  • That is an awesome change in your diet! Congratulations on losing 22 lbs! I've dropped 25lbs since March because of MFP as well! Never did a typical day that I had before starting MFP, but I'm betting it was between 3,000 & 4,000 calories as well! Good luck and keep up the good work!
    in How has MFP changed your life? Comment by Dallas9293 September 2011
  • Coffee with skim milk and splenda Diet Dr Pepper Mixed nuts Fuji or Cameo Apples Decaf coffee with skim milk and splenda I really need to replace the coffee and diet dr pepper with just water. Snacks are a big thing on my list as well. Try to avoid eating out unless it's chargrilled wraps or salads from chik-fil-a and…
    in What's your top 5 frequent foods on mfp? Comment by Dallas9293 May 2011
  • Hello! Yes, this app/website is FANTASTIC for getting your eating controlled! Nothing like numbers staring back at you to get you motivated to make better choices! Good luck!
    in What a wake up call... Comment by Dallas9293 April 2011
  • I was on blood pressure meds 3 years ago when I originally started losing weight. I lost 50 lbs and had the meds dosage cut in half at one point and then I was taken off the meds completely. Unfortunately, I gained 28 lbs back and not wanting to take the meds again was a motivating factor to start back on the healthy…
    in Blood Pressure Meds? Comment by Dallas9293 April 2011
  • I had my surgery in July 2003. I had pain and discomfort for almost a month before it finally got so bad, that I had an attack. Thought I was having a heart attack. Unfortunately, my gallbladder was in such rough shape they had to perform the old school procedure. It took me about 3 weeks before I was back to feeling like…
    in Gallstones, Gallbladder Trouble. Comment by Dallas9293 April 2011
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