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I've been using Whey Gourmet (http://www.wheygourmet.com/products/wheygourmet.php). I took some time browsing the labels at my local GNC and found it to be most compatible with what I'm using it for (lean protein). It has very little fat and excess fillers, and is fairly low cal (120 cal). It also has BCAAs, which makes it…

Great work, just over 2 years, thats true dedication!

Its not, when people say that they are referring to the density. Muscle is much more dense and "compact" when compared to fat. Therefore, the same amount of muscle takes up less space in your body, where fat tends to distribute more.

Yes you are correct, that is what i meant. Sorry I should've been more explicit. Muscle occupies less space, and therefore while losing 5lb and gaining it back in muscle (as an example) you would appear to be leaner at the same weight.

While most have a personal preference of one over the other (elliptical for me), I found its always good to change it up once in a while. I found I plateaued a bit after doing the same elliptical program for ~1.5 months. I've now switched from the traditional elliptical to the total body crossramp, and it seems to be…

It's called muscle. It weighs more than fat.

Depends on a lot of factors, but if you just wanted to go by BMI, for a male that is 5'10.. A "healthy" weight is anything within the 145-170 range.. With that said I don't know your %BF, or fitness goals. They have been talking recently of a "skinny fat" epidemic, which is quite interesting/controversial.

Yasmin (drospirenone—ethinyl estradiol) and Zoloft (sertraline HCl) may affect patients in different ways with regards to weight change. We have seen both weight loss and gains with both medications as they sometimes affect appetite (and these side effects are only seen in a very small proportion of people taking these…

There's no scientific evidence behind its efficacy at all. Sadly, this goes for most of the things you see on the market today.