jeffkussman

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  • Yeah it depends. Did you break a sweat? Was it hard? Was it all at once?
    in Arm curls Comment by jeffkussman November 2011
  • I joined your group because I support burlesque!
    in an obvious search for friends Comment by jeffkussman November 2011
  • The personal trainer that my girlfriend and I work out with says we shouldn't really lose more than 2-2.5 lb on average per week. So you're pretty close to the maximum that is okay to lose. I wouldn't sweat it as long as you have a pretty healthy diet. Also, that's the average amount per week for healthy weight loss, so…
    in losing 2-3 lbs/week...is it OK? Comment by jeffkussman September 2011
  • The most important factor to consider is whether you are eating enough complete protein every day. When a lot of people diet, they don't pay as much attention to protein as they should. If you get enough protein, muscle wasting should slow down or stop if it is happening because your body wants to keep it, when given…
    in Fat loss vs. Muscle loss Comment by jeffkussman June 2011
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