zorbaru Member

still no

but its the banana that makes her character large instead of the mushroom.

ive had calories taken off me when ive gained weight. i thought that was a bit weird.

i think he will struggle to gain muscle lifting at home unless you have all the right gear (bench, barbells, dumbells, weight plates etc) and someone get that boy a cookie, he needs to eat. you will also struggle as he needs to eat more to gain and you need to eat less to lose, so you will have a lot of temptation in your…

a marathon isnt 26.2 miles its 42.2 km ;)

mmmmmmmmmmmmm fractal pizza

80kg

a banana coated in milo is an awesome post work out snack. im eating one now.

Dont get me started on tru calling. the episode they left it on was one of the biggest cliffhangers ever. at least with dollhouse they had the time to do some kind of ending. eliza dushku actually turned down a buffy spinoff called "faith" to do tru calling.

i rekon this is my 4th or 5th. hopefully the last.

eliptical maybe a bit hard as you either have to hold on for balance, or hold on to the arm things that move back and forth. i would suggest stationary bike, esp an recumbent one, or even just walking.

if that post is inferring that you are annoyed at the cancellation of Dollhouse, then i concur. as for underrated, i would suggest emily kinney in walking dead (beth) all focus is usually towards lauren cohan (maggie)

1) grip heavy object 2) move heavy object in vertical direction 3) place heavy object back 4) repeat please dont use that as advice.

also, there is a big difference between a spanking and a belting. a spanking in my mind is a slap to the *kitten* that would sting for a second then be gone. if people are giving their kids bruises from spanking then that is most definitely abuse. a lot of people think that if you spank your child, you are chasing them…

why is it then that the kids from the days where spanking was common place had so much more respect than the total pricks that are around today. directed at the topic, not the above poster

that is genius.

HRM tan line :D

Last night was my first Back/Biceps session. it went like this Warm up 7:30 on the stationary bike Seated cable row 1x10 @19kg Back Seated cable row 1x10 @ 47kg, 2x10 @ 57kg Lat Pulldown 1x10 @ 33kg, 2x10 @ 47kg Drop set of 1x15 @ 26kg Standing Row (Barbell) 1x10 @20kg (bar only) , 2x10 @30kg (inc bar) Deadlift 2x10 @ 30kg…

not about how many days you log your food, its how many days you log in to the website. so if you didnt log in to the site when you were sick, it resets your counter even if you logged the food the next day. you can get 1,000 days in a row without entering a single thing in the diary just by loading your home page.

hah, you did similar to what i was going to say five sylables here seven sylables are next then another five

tacos. i could eat 8 to 10 of those things in a sitting. if im having tacos i starve myself through the day to make sure i can fit them in my goals.

i may or may not have eaten a donut while reading this. but im within my calorie goal so i dont care :D

tuna in olive oil blend with cucumber, capsicum, red onion, olives and fetta

i think thats how you end up eating the pepperoni balls. or where you end up after the pepperoni balls. (ive got 2 different bowls going in my head now) edit: and for me, forget the ball, grilled pepperoni on its own FTW

ok, so i did my first "real" session on monday for chest/tris and this is what i did. Warm up : Treadmill 2min walking 5mins at 9kph 3mins gradual cool down Dumbbell Bench 1x10 @10kg Chest Dumbbell Bench 2x10 @ 14kg, 1x10 @ 18kg Incline Bench 3x10 @12kg Assisted wide grip dips 61kg of assistance to failure (while waiting…

never :(

^^ this ones a thinker.

spinach and ricotta cannelloni with salad.

last night at the gym i wore light grey shorts with blue stripes on the side and a dark grey t-shirt with "Trust me Im a JEDI" in gold writing on it. i set up an amphitheater so the girls could watch me. it was empty.

HA that is exactly the gif i was going to post.