zorbaru Member

i was around 240 pounds at the start of the year. i started moving more and eating less and drinking more water (which assists with the eating less) i set my MFP lifestyle to sedentary, and a 1lb per week loss which gives me a baseline intake to work on. i do a minimum on 30 minutes walking which i track on my garmin,…

i just finished reading 8 charlie gallagher books. bloody brilliant. right now im reading "Rocket Jump: Quake and the Golden Age of First-Person Shooters a non fiction book about the rise of id Software with doom and quake and the FPS games that came after

And here we go again. about a year ago my wife and i separateed. we got back together around 3 months later, but in those 3 months i let myself go and got myself back over 100kgs. its time to start (again) trying to get this back down.

completed

i made 4.7km in my final 30 minutes. did the 5km in 32.

i finished the program last monday. Got so close to the 6:00 pace needed to complete 5km in 30 minutes but alas it wasnt to be. I got to 4.7km in the alotted 30 minutes and completed the 5km in 32mins. will move on to 10k once i have my pace down to 6:00 this is the starting spot of my run

finished week 7 today. technically I've done the full thing as tonight I just kept on running until I hit the 5km Mark (33:25). so running for 30 minutes is no issue. ive also ditched the 5 minute warm up. One minute tops before I start running

I'm to logic minded. i need the kind of plan that says day 1 do this many of these exercises day 2 do these etc etc then repeat over 4 weeks with different combos each day

there may be a lap button in premium but not in the free one

i dont do it on a treadmill but i vary rarely do two days in a row. definitely not at the start anyway. I think i did it once in week 4 because i was angry at myself at my performance for one of the days so i went out the next day and smashed it. doing week 6 day 3 tomorrow. no more walking for me

finished week 6 day 2 yesterday. As always I pushed through in to the cooldown with a slow jog rather than a walk but I saw an opportunity to crack 35mins for 5k (i always push my workout to 5km regardless of when the c25k app tells me to stop) so I hammered the last 200m. It just goes to show that even when you think you…

yes, im just about to do week 6 day 3 and since there are no longer any walking intervals i am no longer going to include the warm up in my strava app. i will continue to log the cool down tho as i do not walk in cool down but just slow down my running to a light jog.

this is where I ran last night

just did week 6 day 1. kinda just wanna skip ahead to the end now. I've been pushing my work out to 5 k any way and I think I could do it non stop but I will follow the program. just keep aiming for pb each time. My goal is not just the 30 mins but I want to scissor do 5km in that 30 mins

i have heard it used in that way but how would you feel if you worked on something and was recognised for it by having it banged after you then one day someone says "I'm sorry your name has another meaning that some people use offensively so we aren't going to use it any more" many words have multiple meaning. people…

people need to get over themselves. how disrespectful to the family of the man that invented it to suggest that the name should be changed. i really hope mfp add it back to be used. in the meantime people need to watch this https://youtu.be/ceS_jkKjIgo

once i finish the c25k the plan is to get my 5k time down to 30 mins. once i can consistantly do that i will start on the 10k one.

i guess I found myself covering the same stuff I've done thousands of times before. A consequence of starting new schools all the time I guess

i live that web site. The last meal ribs is awesome

i did martial arts for around 25 years but it started to bore me. I've been to 3 tkd schools (Black belt in an itf school) 1st kyu in shotokan karate (only didn't get Black belt there because his son took over and changed the system they taught) 5th gup in ichf combat hapkido 5th kyu in koryu uchinadi kenpo jutsu (the…

add me if you like

add me. it's easier than me trying to add you on the app

i have this same issue. i try to ensure i have some calories left over. although my problem isnt the habit of snacking, my issue is feeling hungry at night time. i dont want to eat but i get that nag in my stomach that wont let me sleep unless i eat something. if i have no calories left i will down some water. in desperate…

because its building up the total time

started week 4 this week. half way

Ive just discovered that i have developed a watermelon allergy. if i eat it my throat closes up and I find it hard to breathe. I am 38 and have been eating watermelon all my life. It sucks because it is such a good snack to have especially in the hot summer of Australia

Kgs Dec 4: 97.5 Dec 12: 96.4 Dec 18: Dec 25: Jan 1: Jan 8: Jan 15: Jan 22: Jan 29:

In here for the tenth time. Add me

Andrew from Adelaide Australia. add me

I use JBL T450BT they are pretty awesome. https://www.jbl.com/over-ear-headphones/JBL+T450BT.html only 39.95 at the moment