zorbaru Member

what about just theiyre

accept my FR if you want someone that will be on here religiously for a couple of weeks then fade into obscurity for a while and then be back with a vengeance. and then repeat. i will also post smart *kitten* replies to comments on your wall but give you no advise re food or exercise.

so the consensus is pretty much post workout. which is what i planned to do. im getting 100% WPI and mixing it in 200ml milk. im always within my calorie goals when i go to the gym so mixing with milk is no issue.

my wife adds fruit to hers, usually frozen berries. tastes quite nice. work colleague made a vanilla one yesterday with a banana and a coffee shot. it was ok but i think the banana made it too sweet. vanilla with a coffee shot would be nice i rekon. or even the unflavoured one with a coffee shot would be good

Omlet 3 whole eggs cheese (i use feta) tomato ham baby spinach.

i change it up all the time. last month i had my favourite weird al parodies. this week i have billy joels greatest hits.

a sample is designed to give an idea of what the frangrance is. it is never usually enough product to actually use.

can afford $700 shirt. uses perfume samples er......

just finished lynda la plante's "Above suspicion" and have now started A Game of Thrones (yes im late to the party, with both the books and the tv show, just finishing up 2nd season of tv show now)

done that. gym wasnt that busy tho so no one noticed. i just packed up and left.

we havent fulfilled godwins law yet

no wait, what?

58kg at 182cm??? surely you want to be gaining wait? im 175cm and my "healthy weight" by BMI is 67kg but anything below 75kg and i rekon i will look like a weed.

if your califlower, bananas, sweet potatoes, and mango are green, you're doing it wrong :D

i go blind. althought i dont really need them to function. i only have astigmatism. i can read etc with out them, just that everything is fuzzy so my eyes strain harder to be able to focus. i can also read things better at a distance with them on. if i go without them for too long i get a headache, but working out where im…

after you have logged all the food for the day, if your number of calories is green, then you have done good. if it is red but only 2 digits, then you have done ok. if it is red but under 500 then you are safe, if it is red and over 500 then you write off the day and move on to the next one. (using a 1lb per week deficit)

quite simply, you put the food down. there arent any magic answers, its just a matter of being able to do it.

to quote bugs bunny "of course you realise, this means war"

i love seminars. wish i had the time and money to go to more. the stand out ones ive been to were Dan Inosanto and Jeff Speakman. Mr Speakman was awesome, acted like any other student, not a movie star or "superior sensei"

i think tonight was my first real rawr moment in quite some time. i made the decision this week to start running again. today was going to be the first one. come home from work, cook tea, put kids to bed (that is always an effort in this house) do some contracted work that i do after hours and then suddenly it was 9.30.…

today i made a wall post that i was gonna start running again today. then i had to work late and decided it was all to hard. then i read this post and decided 'bugger it, im going to go" and i hit a PB for distance. Thanks OP!

* Jumps off curb * Parkour! bahaha

ive done quite a few MA over the last 25 years or so. got a BB in tkd and 1st kyu in shotokan karate. also dabbled in capoeira and ICHF Hapkido. The art i was doing when i gave it up was Okinawan Kenpo (Koryu Uchinade Kenpo Jutsu), which is basically MMA but done in a more traditional japanese setting with gi and kata etc.…

im no lifting guru but wouldnt it be better to do chest and tri's on tues/fri and back and biceps on wednesday/saturday as the work outs for chest help tri's and back excercises work the bi's.

i hit the gym usually around 9pm mornings are never going to happen. i find it hard enough getting my kids ready let alone going for a workout. having said that, on the few occassions i have done it ive felt pretty good afterwards, but its much harder getting started than at night.

im the same. its about momentum. while im into it, i dont want to stop. as soon as i take a break, i dont want to start again. it sucks. in my mind i know that once i start ill get back into it. but its just getting off the couch that is the hardest part.

no that i have shown my knowledge of fresh prince quotes ill make a contribution. i havent had a real rawr moment in quite a while. i have so much going on with work and home that i cant get totally immersed in what im doing to hit that. maybe ill up my weight a bit. i should also do more cardio (at the moment im not doing…

"and little ....... tiny onions"

bump

im still struggling with my form.