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This is a good question to ask as I know it puzzes many people (me included) I recentydid the same, brought myself a ki fit, increased my calories and my weights as I try to focus on toning. It is confusing but yes the increase in calories shoud definatly be your revised daily intake minimum and then on workout days eat…
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You have made a great first step to accomplishing this this time round, there are many people on here that will 100% understand your story as they would have lived similar so you are not alone. MFP is a great network of support and it is the only thing that has ever kept me on track to reach my target weight (I lost 56…
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thank you, I have been reading up alot and seems all about waiting to adjust so i am going to continue with the ki fit and increased cals and also measure. Made a pack to ignore the scales for 30days, continue with workouts and weights and then see what happens. Thanks for opinions and support
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I brought one of these recently also and have been wearing it for a nearly a week and was also surprised with the calorieburn figures. I on average burn around 2500-2800 a day and cannot get use to eating more after religiously meeting the mfp 1200 cals daily target. Seems our lifestyles are similar as I have 3 child (20…
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love this, so helpful and clear to understand. Great thanks.
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you can most denfinately do it, I originally joined mfp needing to loose around 38 lbs after a tein pregnancy, never had to loose this much in the past and never achieved my smaller goals but with the support on here I am now sitting here 36lbs lightwer having achieved my goal. Utilise the site/ support network and get…
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a compliment definately.. :-)
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Not over sensitive, thanks. Its nice to hear and see the support. I am not a really vein person in need of 'lookign beautifiul' just the best that I can and I am not looking for a way out I will gladly still workout as I want to continue to work on my definition and to be honest I love it. Some people i feel just read the…
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I dont think its fair to say lazy, While I was on maternity leave I was working out daily sometimes up to 3 hrs a day on and off in order to get in shape. I have tried numerous stomch exercises and plans p90x, 30day shred, insanity etc as well as gym workouts which always include abs. I am not denying they have improved…
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Love you- thank you!- Just to confirm i am not a lazy women who is looking for an easy option, I have eaten well for 18months completed boot camp, insanity, P90x as well as having intense gym progs now built from decreasing body fat and still have this. I am incredibly proud of my children and to experience the twin…
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THANK YOU :-)
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Thank you- so many people have miss read me?!!- I thought I was pretty clear..If i went in for a bypass there'd laught at me..I only just weigh 140lbs!
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:-)
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I was so considering both!! Lol.. :-)
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I am a really good eater the healthy lifestyle has been adapted into my avery day I have maintained under 145lbs for around 1.5/ 2 months and I am a workout olic- its always been a big hobby of mine, this is purely to reduce the skin, not the weight- I have done that all by myself over the last 18months and achieved the…
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well thanks you have all given me even more faith in my decision. x
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Youa re doing so well, amazing hats off to you..... keep up the fab work you should be so pleased!:-)
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Definately done with children, I have my hands full so now I am claiming me back. That you and I have thought what some may say.... but I know this will finally complete my body transformation.!
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you are right it generally does not make sense- you would think loose weight and inches and naturally that should decrease. Dont let it dishearten you if everything else is going down this has to at some point too. Just keep on the right track- if makes you feel better concerntrate on the measurements weight for a bit and…
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WOW- that is some amazing progress and you should be thrilled with what you have achieved. I am at the final stage after having twins last year and the only part that is my concern is my stomach. I have the baby belly that I want rid of- You have shown me it is do-able.... THANKS :-)
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with weight traiing you wont see an instant weekly differwence like you would lbs on scales with dieting/ weight loss. It can take 3/4 weeks to see a difference but you should notice it in your strength. I have recently changed my to aim more wth reducing body fat which means more weight training- I am on week 2 of new…
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Defo stick around, I would never have reached my goal without mfp (i never have before) I think naturally you ease off maybe as you have control over eating etc however if i bin it a year down the line i'll be back with the same weight problem. I have so much I want to achieve, am almost at the maintain bit then its all…
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a couple of hours and counting- cant help but feel al patriotic! The Athletes are amazing. It will kick me to stay on track as I will be watching thinking 'she's got great arms/ great abs-...etc etc!!! Its a once in a lifetime thing to have it here in your own country- COME ON TEAM GB! X
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Hey there, Also UK- 'Hampshire' and been fighting the post baby battle (well babies- my twins are 1 in 3 weeks) Finally at my target and needing to tone up the tummy- if this is possible....?? :-)) Happy to be a UK friend! x
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I have 3- all boys, a 7 year old and 11 month old twins. We only wanted 3 children so despite the twins being tough glad I got 2 at once and there is no. Mind is made up we are complete. x
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yu can defately see a differne on most areas stomach and definately the back angle- maybe your not seeing it so much. Insanity is an amazing workout- I loved it so much and am looking to do it again. I did insanity followed it like a bible and the change in my stamina and body was amazing. I dont have a 6 pack (far from…
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GET RID GET RID GET RID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am in a similar position lost nearly 40 lbs and gone down 2 dresss sizes- I did a swap with some clothes with someone and the rest as I outgrow I am selling on ebay. Its a great way to do it as generates more money to buy new/ nicer clothes. I love…
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great work. Makes me want to stick with it so much- I have completed phase one and about to begin phase 2- A great workout and I have doubted the results although after one phase my tummy is flatter and arms are showing slight ridges of shape (but not muscle) Seriously great deadication. Im back on this tomorrow now you…
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Yes i can totally agree with everything you have said. It is such a way of life for me now and on a bad week I only exercise 5 times a week! (YES I SAID A BAD WEEK!!) I really feel it if I have 2 days of not working out and crave a workout of some sort. I recently (3weeks ago) completed Insanity and loved it too- followed…
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Thanks- I have to say from your pic you have an amazing stomach!!!- WOW
