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Increasing cals for toning/ weight loss
I have been strict on the mfp for over 16moths and have hit target weight but a few have crept back on (we are only talking 5lbs but I seem less toned since returning to work) Its so much easier to workout when you are home all the time!. It has been hard getting impact on shifting this last bit of weight and toning by…
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SO SURGERY,,,, would you???
Ok so for 18 months you've been hard at the gym/ exercise and have finally hit that ideal weight that you've always had in mnd and even achieved a size smaller than you ever thought possible. But theres one thing that is still not how you imagined it- THE STOMACH!...... I have had 3 children by 2 sections (twins 1 year…
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HELP.....Targeting belly fat, PLEASE....
So I have been hard at this diet and exercise thing since last November and have been successful so far losing 35lbs. I am pretty much on the target weight that I was aiming for and am overall happy with my new appearence- EXCEPT for the excess fat still stored around my tummy area. I have had 3 children (2 pregnancys by…
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Goodbye addict to scales- HELLO UK SIZE 12
Well I have to shout out about this as I am thrilled with the result and also I know we are all a bunch of scale addicts but this is not always best. I started my calorie counting/ weight loss struggle in November after having twins and slowly getting nowhere and at the time in excess of 30lbs seemed so far away. I have…
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INSANITY- Heard/ tried it?
Has anyone out there heard or tried the insanity workout?? I got up this morning and hubby had been watching tv the night before and when i switched on the tv it was all about this workout. I found myself sliding on to the edge of the sofa a just watching/ listening about this workout for the remainder of the advert. It…
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WHICH JILLIAN DVD NEXT?
Hey, I have completed the 30 day shred this week and have now been bitten by the Jillian Michaels bug.... I now have a selection of her workouts and am unsure which order is best to do them. I have BFBM/ RI30/ 6 WKS 6 PACK/ KILLER B&T...... but which one next?? Is it best to bfbm then move on to RI30? Please share…
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HALF WAY APPROACHING- how we feeling??
Well I am coming up to day 11 tomorrow and in my head am going...'THE HALF WAY MARK'!! I am approaching moving up (i went to level 2 on day 4 as level 1 was not quite hard enough to feel the burn) but am thinking do i still just do 10 days in level 2 or as i moved on early carry on till day 20??!! When I think of level 3 I…
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REST DAYS- Have you taken any?- How often?
Just wondering about rest days when doing the 30 day shred. I didnt manage to do the dvd yesterday (would of been day 12) this was due to one of the babys been poorly and me and hubby had a constant day of nursing poorly baby while his twin was rather happy and wanting to play. 'TOUGH DAY' Today is very similar but im…
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Days indoors make me want to snack
Just wondering how my mfp buddies all cope when they have that ******ly feeling of wanting to snack. I am generally busy and dont spend alot of time indoors due to having a 6 year old and recent twin babies but on days like today (the weather is rubbish, and im in with nothing but housework to do) I cant help but have this…
