shannonschmiedel

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  • Thank you so much for taking time to help me understand! I want to make sure that I am starting this journey off right andlosethis weight in a healthy way.
    in Confused about caloric intake Comment by shannonschmiedel August 2013
  • I'm new too and would love to network with those I can help motivate or vise versa! Please add me! Thanks!
    in New and looking to make friends! Comment by shannonschmiedel August 2013
  • Okay so I created another post trying to figure this out and probably should have just replied to this one to begin with. I am 5' 9' and about 65 pounds overweight. I would like to lose 1.5 or 2 pounds per week but not sure how many calories I should eat every day after exercise. My TDEE is 2697 according to fitness frog…
    in Calorie Deficits Comment by shannonschmiedel August 2013
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