Confused about caloric intake
I just joined MFP and I have a gym membership. I set my goals at 1.5 lb loss per week because I am trying to lose 60 - 70 pounds. That would take me down to 145 - 155 lbs standing 5' 9'. MFP says my net calories consumed in order to do that is 1470 per day. I usually spend an hour in the gym four times a week. I burn about…
