robsmithey

I earn calories via exercise. I enjoy exercising but truthfully I can stay dedicated because I do it so I can EAT. I tend to drink de-caf tea, low sodium chicken broth w sliced scallions & a few TBS of pasta or rice. I eat spinach/romaine salads with turkey pre-measured & low fat dressing. I cut back on almonds & my…

I asked this question on MFP to the community board and tech support. Device recommended was by Finnis.

Not to my knowledge. There is a monitor that is for swimming only. Bit pricey. I workout in the pool, water jogging, aerobics, calisthenics and some laps. I google exercise water devices ...sorry that was a while ago and can not recall that name of the device. Hope that helps.

I have a FitBit ONE and just love it! I need to learn how to sync it with MFP.

I am no longer hungry ...thanks ya' ll :happy:

i started with the Ninja and it worked well. But I freeze fresh fruits. I now have a vitamix and it handles all stages and various types of ingredients for smoothies. I found the best way to clean is place some water in it right after making smoothie and turn it on for a few secs. Cleans & ready to go again.

Invite would be great! I have all kinds of recipes.....have one a day:)

Just Peachy Smoothie (prep:10 min. proc. 40 sec. yield 2 cups) 1/2 Cup Milk (i use silk vanilla unsweetened) whatever you like 1/2 Cup seedless red grapes 1 cup of frozen blueberries 1 cup frozen peach slices place all ingredients in that order into blender. Turn machine on slow and increase speed to high for 40 sec.

Sounds Sweet...link me too! Thanks.

Everyone is scared. Some of us are better at acting like we are not. Life has so many issues. You know your own natural tendencies so that means you have one less issue to figure out. Your are in touch with who you are and change can happen. Bit by bit. All you need to do is believe in yourself and accept that we all…

Kale Chips: Bake @ 350 for 10 15 min. Remove stems from kale Spray cookie sheet spread kale drizzled w olive oil (light tasting) or whatever oil you have While cooling add some course salt (sea salt)

Stand with your feet approximately 2 ft apart. Place right hand on the back of a chair for support & balance. Keep your left foot on the floor (weight baring leg) then move the right leg in front of the left leg keeping the toe pointed. Floor position: Lie on your right side. Support your head with right hand. Bend left…

OK U R Frustrated...makes sense but hang tough. Try water exercising.....much less stress on the body. Water jogging & simple calisthenics with 1lb. weights makes for a fun work out. I never jog got age and RA working me over. But I make the best out of what is....cooking lots of veggies has helped out too. I do not check…