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Quick, healthy vegetarian snack ideas?
Em_runs_away
Posts: 194 Member
Hi,
I have a 5 week old baby (and two older children) and very little time between feeding, cuddling and tending to my older children to prepare food. Usually I only have one hand free as the other will be holding a baby or toddler at the very least!
I've found myself reaching for cake, biscuits or chocolate etc for a snack particularly as I'm very tired and craving the quick fix sugar. I don't naturally have much desire for fruit but I try to eat it occasionally to reinforce the example to my children, they have fruit as a snack regularly, I just skip it most days. Though I can see this would be ideal really.
I'd very much appreciate any other snack ideas which involve little preparation please. (I could make/prepare something for the next day the evening before if it's quick-ish)
I have a 5 week old baby (and two older children) and very little time between feeding, cuddling and tending to my older children to prepare food. Usually I only have one hand free as the other will be holding a baby or toddler at the very least!
I've found myself reaching for cake, biscuits or chocolate etc for a snack particularly as I'm very tired and craving the quick fix sugar. I don't naturally have much desire for fruit but I try to eat it occasionally to reinforce the example to my children, they have fruit as a snack regularly, I just skip it most days. Though I can see this would be ideal really.
I'd very much appreciate any other snack ideas which involve little preparation please. (I could make/prepare something for the next day the evening before if it's quick-ish)
0
Replies
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-muffin tin omelettes - make a big batch + keep in fridge or freezer. just saute veggies (or defrost frozen), mix with egg whites (I keep 1-2 yolks in there, keeps them more moist), add cheese if you want. pour into muffin liners in a muffin pan; bake until set (google recipes if you want more specific instructions- I just wing it). plug your ingredient measurements into the MFP recipe calculator to find out the stats per serving.
-greek yogurt - pre-flavored is fine, but buying plain and adding your own berries or low-sugar jam is even better! you can even make or buy greek yogurt veggie dip for carrot sticks, etc. just mix a little ranch dressing powder into plain greek yogurt!0 -
try to go for the healthy proteins in stead of the sugar when you are feeling that slump:
*when you have a chance - make up a large batch of cooked beans (like chickpeas) - i make mine in the crockpot overnight. then portion and freeze. so now, you have cooked beans - you can heat up and eat, or make into hummus, etc
*peanut butter on whole grain crackers, whole grain rice cakes, bread, celery, apple...
*I don't know if you eat dairy/eggs but if you do - cheese, yogurt, hard boiled eggs, etc.0 -
homemade hummus and veggie sticks? that is a dish in my fridge that is a free for all, the kids can snack on it and I can grab it in a hurry to much on while I am getting the kids food.0
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Hi,
I have a 5 week old baby (and two older children) and very little time between feeding, cuddling and tending to my older children to prepare food. Usually I only have one hand free as the other will be holding a baby or toddler at the very least!
I've found myself reaching for cake, biscuits or chocolate etc for a snack particularly as I'm very tired and craving the quick fix sugar. I don't naturally have much desire for fruit but I try to eat it occasionally to reinforce the example to my children, they have fruit as a snack regularly, I just skip it most days. Though I can see this would be ideal really.
I'd very much appreciate any other snack ideas which involve little preparation please. (I could make/prepare something for the next day the evening before if it's quick-ish)
Nuts, dried and fresh fruit.
Some nuts, inc almonds and walnuts,are rich in a compound that triggers feelings of satiety. The high fibre in some dried fruits, inc. dates and figs, when processed in the gut produces proprionate which when re-absorbed down regulates the sensation of hunger.
kind regards,
Ben0 -
I second the muffins-I make a huge batch once a month and then throw them in the freezer. In the morning I pull some out and throw them in the fridge and my kids know they're in there for snacks. I also always have bananas on the counter and baby carrots in the fridge that they're allowed to grab whenever.0
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My favourite snack of all time..so simple.
DARK chick peas ( but I suppose you could use regular ones)
Some chopped coriander/cilantro
Lemon Juice
As much chilli powder as you like..
and off you go...it's filling, high in protein and so easy and quick to make.0 -
Kale Chips: Bake @ 350 for 10 15 min.
Remove stems from kale
Spray cookie sheet
spread kale drizzled w olive oil (light tasting) or whatever oil you have
While cooling add some course salt (sea salt)0 -
Thank you, some really good ideas here. I will give as many as possible a go. Today I manage to avoid the temptations of hight fat/sugar snacks but found I just haven't eaten enough instead. I'm going to make a real effort tomorrow to find enough time for meals.0
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my ALL TIME favourite...
Raw cucumber with mustard. Try it, you will get hooked!
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Apples and peanut butter. You can even buy the pre-sliced apples and the individual peanut butter containers.
100 calorie packs of nuts (the natural ones)
Quest bars
Baby Carrots and Hummus
String cheese0 -
my ALL TIME favourite...
Raw cucumber with mustard. Try it, you will get hooked!
Interesting! Love both but never tried together!0 -
My favourite snack of all time..so simple.
DARK chick peas ( but I suppose you could use regular ones)
Some chopped coriander/cilantro
Lemon Juice
As much chilli powder as you like..
and off you go...it's filling, high in protein and so easy and quick to make.
Going to try this. I like roasted chick peas with some cumin too.0 -
Individual apple sauces, string cheese (do you eat cheese?), almonds, peanutbutter on a spoon, yogurt.
I remember those busy days with a newborn, 2 year old, 4 year old and 6 year old. Best wishes :flowerforyou:
Keep your Walnuts in the fridge, they stay fresher.0 -
I eat lots of nuts and fruits.0
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yogurt
apples and peanut butter
hummus and vegetables/pita chips
guacamole and chips...or guac by itself
popcorn
fruit
kale chips
frozen vegetable steamers
raw vegan coconut truffles (whole foods)
raw vegan ginger snap cookies (whole foods)0 -
Thank you, I love some of these suggestions. Looking forward to shopping now!0
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