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All of the above pretty much. Any '30 DAY _______ Challenge' that uses bodyweight-only exercises and you will supposedly grow a booty, get six-pack abs, etc...
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What type of macros--if any--are we talking about here? Keeping to your calorie limit is fine, but if your macronutrients are not also a factor that could be part of the problem. ALSO, have you considered that you've put on muscle? Because muscle is heavier than fat. MORE IMPORTANTLY, screw the scale! How do you look? How…
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As an adult, I have friends of varying shapes, heights and sizes, as well as variations in age. HOWEVER, my closest friends in high school and I were all about the same size--which was, in my opinion, way too skinny--and we could and would share clothes, etc. Domh-Domh
