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Fellow survivor here (colorectal cancer 2007). I was a lifelong weightlifter 220lbs at 5'10 and pretty lean when I got ill. Dropped to 190lbs during chemo/radiation and operation then ballooned up to 254lbs after treatment. Now trying to get the weight back under control, down to 235 with about 20lbs to go for the new goal.
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I have done both and I prefer the home gym as I don't have to wait if the gym is crowded. I have an extensive amount of equipment at home though including Olympic weights, good bench, power cage and a heavy bag. I do recommend the garage sale route as all my gear only ran about $300. One thing to consider is the layout of…
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I have broken my ankle severely (pins surgery etc.). It does take quite awhile for the swelling and pain to lessen. I used a sock brace for about 3 month's. As far as exercise the best I found was to hit the swimming pool for many many laps. Hope it helps.
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I was told in the military that walking with legs weights increases your chances of injury. They recommended using a weighted pack. If you do this MFP exercise does have a calorie calculation for hiking using a 10 or 20 lb pack,
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Celery (raw) - Per MFP a large stalk has only 14 calories.
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Hey I think all of the guys should start weighing in on the "all female" post. You Know the ones . I'm 5'5" and I want to see a picture of how big my but is at 130lbs. Come on ladies , dude just wanted some input from people who can tell him what relates to his situation. He doesn't have enough estrogen to take your…
