For GUYS only . That take weight lifting seriously ...

Does anybody else train the way i do or simular to it?

I don't. I take weight lifting seriously.

/thread

but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)

If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.

:huh:

OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:

I read that post and wasn't sure whether to read hysterical as "funny" or "unhinged."

I'm still not sure :laugh:

Looool - I'm saying nuffink.

Does anybody else train the way i do or simular to it?

I don't. I take weight lifting seriously.

/thread

That play was awesome

FINALLY!

A sexually discriminating post that I'm actually the right sex to have an opinion in!



What was the question?

s'matter? you sad you were left out of the latest TOM question?

More the lifting ones, diet ones, things where I think I could actually offer advice if it wasn't for my sex

You can. Only silly people ignore advice from people just because of their genitalia.

i'd bet most of the ladies here could deadlift OP 20 reps 4 sets... anyone want to take the over/under?

i'd bet most of the ladies here could deadlift OP 20 reps 4 sets... anyone want to take the over/under?

I still can't figure out if he is young and/or naive and didn't see this coming.....or got us 'lifting ladies' all riled up on purpose.

Hey I think all of the guys should start weighing in on the "all female" post. You Know the ones . I'm 5'5" and I want to see a picture of how big my but is at 130lbs. Come on ladies , dude just wanted some input from people who can tell him what relates to his situation. He doesn't have enough estrogen to take your advice. But then again anytime your not included in a converstion that makes you a victim right?

Hey I think all of the guys should start weighing in on the "all female" post. You Know the ones . I'm 5'5" and I want to see a picture of how big my but is at 130lbs. Come on ladies , dude just wanted some input from people who can tell him what relates to his situation. He doesn't have enough estrogen to take your advice. But then again anytime your not included in a converstion that makes you a victim right?

i'd bet most of the ladies here could deadlift OP 20 reps 4 sets... anyone want to take the over/under?

I still can't figure out if he is young and/or naive and didn't see this coming.....or got us 'lifting ladies' all riled up on purpose.

Maybe a bit of both

But come on, dude is 20, sounds new to lifting so it's probably natural he wants to hear from other guys who are lifting and share his goals. Sometimes men just like hanging out, lifting and talking crap. No slight to women or belief they are inferior.

Now someone pass me a cigar and some cognac.

i'd bet most of the ladies here could deadlift OP 20 reps 4 sets... anyone want to take the over/under?

I still can't figure out if he is young and/or naive and didn't see this coming.....or got us 'lifting ladies' all riled up on purpose.

Maybe a bit of both

But come on, dude is 20, sounds new to lifting so it's probably natural he wants to hear from other guys who are lifting and share his goals. Sometimes men just like hanging out, lifting and talking crap. No slight to women or belief they are inferior.

Now someone pass me a cigar and some cognac.

Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

since when are biceps and triceps main body parts?

Because women just flutter around the gym with barbie weights just to kill some time :huh:

How about he just posted without the qualifier and ignored the posts by women.


Now...what about that sammich.

And then we all walked into the distance, bathed in the warm glow of the setting evening sun, holding hands and quietly singing "kumbaya, my Lord, kumbaya...."

Oh, I'd love one now you're offering. Salt beef on rye would be fabulous.

Baby.