For GUYS only . That take weight lifting seriously ...

24567

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it


    220465344228116433_ONVWn2BE_c.jpg
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    In to watch the OP get internet B@!3# Slapped! Bahahaha..... OP you would be wise to edit your original post and make this about advice from any serious lifters.... I can tell you I have just as many woman on my friends list that know as much if not more than the guys..... Best of Luck
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    "usually?"

    I'm not sure where you're getting this from. Maybe some body builders you know? Most people I know do compound lifts, which may focus on a particular third of the musculature, but are essentially full-body workouts, particularly if you're doing any serious power programming that adds in accessory work for weak points. My last workout on Cube method was bench, and included front and side delt raises, lat pulldowns, pull-ups...

    That's about 200x more efficient than what you're talking about.


    So is being willing to entertain input from the other half of the species.
  • Unknown
    Unknown
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  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    :angry: :angry: :angry: :angry: :angry: :angry:
    :mad: :mad: :mad: :mad: :mad:

    You don't have a girlfriend, do you?

    Highly doubtful

    However, I suppose it is possible.

    RkmgHiB.jpg

    :laugh:

    I love women who bite, scratch, claw,wrestle,etc.etc. Having a back and neck scratched and clawed like a galley slave the next day is very satisfying.

    How YOU doin'? :wink:
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it


    220465344228116433_ONVWn2BE_c.jpg

    This made my day. :laugh:
  • danimalkeys
    danimalkeys Posts: 982 Member
    I doesn't sound like a good plan. You are either not working things hard enough or you are not getting enough rest/recovery if you do work hard enough.
  • Barbonica
    Barbonica Posts: 337 Member
    in for sandwiches and women who can bench press the OP

    I can't bench him, but I can deadlift him. Does that count?
  • PRMinx
    PRMinx Posts: 4,585 Member
    in for sandwiches and women who can bench press the OP

    I can't bench him, but I can deadlift him. Does that count?

    Sometimes when I put my pink 5 pound weights down, I deadlift like a beast. :drinker:
  • rml_16
    rml_16 Posts: 16,414 Member
    *sttles in to ruffle some OP feathers*
  • explosivedonut
    explosivedonut Posts: 419 Member
    in for sandwiches and women who can bench press the OP

    I can bench press a sandwich does that count?
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    in for sandwiches and women who can bench press the OP

    LOL-Thanks for the laugh!

    ...and find a good program OP. Most people have no business trying to make-up a lifting routine, especially when there's so many proven programs out there
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
    I swear it makes me want to compare biceps with him. I hope I'm not the only one feeling that :D:D

    Ditto
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Does anybody else train the way i do or simular to it?

    I don't. I take weight lifting seriously.
  • FatHuMan1
    FatHuMan1 Posts: 1,028 Member
    I swear it makes me want to compare biceps with him. I hope I'm not the only one feeling that :D:D

    Ditto


    I'm guessing frontal lobe comparison would favour most of the women in this thread as well.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    In to watch the OP get internet B@!3# Slapped! Bahahaha..... OP you would be wise to edit your original post and make this about advice from any serious lifters.... I can tell you I have just as many woman on my friends list that know as much if not more than the guys..... Best of Luck

    This.
    Snort.
  • mikejholmes
    mikejholmes Posts: 291 Member
    The way I've done it was to do compound lifts and steadily increase the weight until I no longer saw good gains...

    OP - Depends on your goals. Typically bodybuilders do routines focused on individual muscles. People worried about strength for sports, or everyday life, do compound lifts.
    I never stopped seeing gains, until I broke my wrist. By that time I went from a 135 bench to a 315 bench, and from a 315 squat to a 600 squat.

    I really hate you right now.
  • PRMinx
    PRMinx Posts: 4,585 Member
    Does anybody else train the way i do or simular to it?

    I don't. I take weight lifting seriously.

    Rvi6Nac.gif

    /thread
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
    Does anybody else train the way i do or simular to it?

    I don't. I take weight lifting seriously.

    Kelso-Says-Burn-That-70s-Show.gif
  • jonnythan
    jonnythan Posts: 10,161 Member
    So you do one exercise for "legs"?

    It's probably best if you ignore the ladies. Most of the ones here would embarrass you.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    So you do one exercise for "legs"?

    It's probably best if you ignore the ladies. Most of the ones here would embarrass you.

    :laugh:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    FINALLY!

    A sexually discriminating post that I'm actually the right sex to have an opinion in!



    What was the question?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)

    If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.

    :huh:

    OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)

    If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.

    :huh:

    OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:
    heh
  • jonnythan
    jonnythan Posts: 10,161 Member
    but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)

    If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.

    :huh:

    OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:

    I read that post and wasn't sure whether to read hysterical as "funny" or "unhinged."

    I'm still not sure :laugh:
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    FINALLY!

    A sexually discriminating post that I'm actually the right sex to have an opinion in!



    What was the question?
    s'matter? you sad you were left out of the latest TOM question?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    FINALLY!

    A sexually discriminating post that I'm actually the right sex to have an opinion in!



    What was the question?
    s'matter? you sad you were left out of the latest TOM question?

    More the lifting ones, diet ones, things where I think I could actually offer advice if it wasn't for my sex
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I got this hulk body with 5 lb weights ... but hey, I'm just a girl. ;) No way I could lift anything heavy.
  • msf74
    msf74 Posts: 3,498 Member
    but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)

    If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.

    :huh:

    OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:


    I read that post and wasn't sure whether to read hysterical as "funny" or "unhinged."

    I'm still not sure :laugh:

    Looool - I'm saying nuffink.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it

    The reason people do focused routines is because of the volume done. You are basically doing a full body routine. It's nothing new. It's fine. How many days per week do you train?

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