For GUYS only . That take weight lifting seriously ...
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in for sandwiches and women who can bench press the OP
I can bench press a sandwich does that count?0 -
in for sandwiches and women who can bench press the OP
LOL-Thanks for the laugh!
...and find a good program OP. Most people have no business trying to make-up a lifting routine, especially when there's so many proven programs out there0 -
I swear it makes me want to compare biceps with him. I hope I'm not the only one feeling that
Ditto0 -
Does anybody else train the way i do or simular to it?
I don't. I take weight lifting seriously.0 -
I swear it makes me want to compare biceps with him. I hope I'm not the only one feeling that
Ditto
I'm guessing frontal lobe comparison would favour most of the women in this thread as well.0 -
In to watch the OP get internet B@!3# Slapped! Bahahaha..... OP you would be wise to edit your original post and make this about advice from any serious lifters.... I can tell you I have just as many woman on my friends list that know as much if not more than the guys..... Best of Luck
This.
Snort.0 -
The way I've done it was to do compound lifts and steadily increase the weight until I no longer saw good gains...
OP - Depends on your goals. Typically bodybuilders do routines focused on individual muscles. People worried about strength for sports, or everyday life, do compound lifts.I never stopped seeing gains, until I broke my wrist. By that time I went from a 135 bench to a 315 bench, and from a 315 squat to a 600 squat.
I really hate you right now.0 -
Does anybody else train the way i do or simular to it?
I don't. I take weight lifting seriously.
/thread0 -
Does anybody else train the way i do or simular to it?
I don't. I take weight lifting seriously.0 -
So you do one exercise for "legs"?
It's probably best if you ignore the ladies. Most of the ones here would embarrass you.0 -
So you do one exercise for "legs"?
It's probably best if you ignore the ladies. Most of the ones here would embarrass you.
:laugh:0 -
FINALLY!
A sexually discriminating post that I'm actually the right sex to have an opinion in!
What was the question?0 -
but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it
What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)
If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.
:huh:
OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:0 -
but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it
What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)
If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.
:huh:
OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:0 -
but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it
What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)
If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.
:huh:
OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:
I read that post and wasn't sure whether to read hysterical as "funny" or "unhinged."
I'm still not sure :laugh:0 -
FINALLY!
A sexually discriminating post that I'm actually the right sex to have an opinion in!
What was the question?0 -
FINALLY!
A sexually discriminating post that I'm actually the right sex to have an opinion in!
What was the question?
More the lifting ones, diet ones, things where I think I could actually offer advice if it wasn't for my sex0 -
I got this hulk body with 5 lb weights ... but hey, I'm just a girl.
No way I could lift anything heavy.
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but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it
What are your goals? (except for getting a lot of attention from hysterical women. Nicely played bro...)
If you are looking to be a body builder you are going to need a bit more volume ideally but otherwise a full body workout 3 times centering around compound, multi joint movements (squats, deads, bench, OHP...you know the drill) a week is pretty solid.
:huh:
OP: I would comment, but apparently I am hysterical and no nothing about lifting. Good luck in your gurney :flowerforyou:
I read that post and wasn't sure whether to read hysterical as "funny" or "unhinged."
I'm still not sure :laugh:
Looool - I'm saying nuffink.0 -
Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my technique affective at all or just garbage? Does anybody else train the way i do or simular to it? Or the the other way or simular to it
The reason people do focused routines is because of the volume done. You are basically doing a full body routine. It's nothing new. It's fine. How many days per week do you train?0
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