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Depends on how aggressive are you working out and what your goals , I weight twice since my goal is 2 lbs a week. so I feel more motivated when I see that I lost or gained 1 lb.
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sw 270 cw 265 gw at end of september 260 final gw 180 8/31 - 265 9/6 9/13 9/20 9/27 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite fall exercise? Walking. I try to walk 3 miles a day and improve it to 5 miles a day.
