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when I lost 20 I bought a waterbottle. when I lost 50. I bought a pretty pink bike. for when i lost 70. I bought a beautiful on Sale Diamond neckalace. When I hit 80. I got 3 new piercings done for a great Discount!. I don't have any other big ones yet. But when I reach my goal weight of 170 I want to get a corset piercing…
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If you have a thing for piercings. you could get some new ones. For a special Treat to myself when I was doing real well. I got 3 new ones done. a orbital and two smaller ones. For when I lose the rest of the weight.I'm going to get a small Corset piercing done!
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I bought a really cute necklace and put it away and said i couldn't wear it until I lost a certain amount When I lost 75 lbs I had the goal of buying a new Bike When I lost 20, I got a new super Cute Water Bottle. At the very Beginning. Before I lost a single pound. I bought 2 shirts in sizes that I wanted to be. A medium…
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I work in a restaurant, Most of the stuff that I eat is freshly made by me inside of the work. But when trying to find the things I'm eating, Like the Fresh Chili I made and Put on 1/4 of a baked potato. The only opition it gives me is wendy's. LIke today I have in there is arby's deluxe baked potato. and appleby's garlic…
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Maybe, I will request to see one when I see my Dumb *kitten* doctor on Friday Unless it includes me driving to saskatoon then it;s a no go for it.
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i am taking the tum for the calcium. I had weight loss surgery. hence I can only consume 800 Calories, Though my doctor a dumb *kitten* and usually googles everything I say. The doctor who did my surgery told me to only eat 800. I don't usually mention the surgery because alot of people are against surgery, and lecture me…
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Im attempting to get into it. But really Struggle with the apple cider vinegar. Each time i drink a bit. I throw it back up....
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Edamame( Soya) beans have a great source of protein. half a cup packs in 9 grams of protein. i do believe. So Cheesy soya beans. Light Mild cheese makes 8 grams of protein for 1 oz of cheese.! so you could make a casserole of that and pack in 18 of protein! Normal beans have a ton too!. Making a hearty Tofu Chili with tons…
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I hit a plateau at 50 lbs then it went away after about a month. Then I dropped another 20 and I've been in this plateau for 2 months, I feel like I'm still stuck in this plateau because I got discouraged when the scaled stopped. I still work out almost daily. and I still try to eat healthy but Im a bit more willing to say…
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right now i'm attempting to drink raw apple cider vinegar with the mother. It makes me throw up. But if you can manage to Stomach it. It has a ton of great health benefits including lowering your blood pressure, promoting weight loss, breaking plateaus and more. I had tried a straight shot. Yuck.! though a girl at work.…
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bump. Lol
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My boyfriend knows it's in the food. Same with everyone else. My Boyfriend may not like the taste of it by itself but when its blended in something with Extreme Flavor, Can't even taste it. When it's mixed into Pizza, You're blending it so it's basically at liquid and the flavor of the sauce, the cheese and meats make it…
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a great one i use on my boyfriend. is taking carrots and other Veggies and Boiling them until they are very well cooked and then drain off a bit of liquid but not all of it. Bout half. Then Put it all in the blender. It's Great in Meat sauces, and chocolate muffins and if you use light colored veggies like califlower or…
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Try a more normal way. Try Raw Apple Cider Vinegar with the Mother. No chemicals, No False ads. A shot a day, Or use it on salads with a bit of oil. Or the easiest way if you're not a huge fan of vinegar. Heating it with hot water and honey to make it like a tea. Can be found at most health stores. detoxes, promotes weight…
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bump
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@ RabbitSlave-->Protein is very Important. You could always try tossing in a protein shake. I drink one after my work out called Pure Protein and it has 21 grams of protein. 100 Calories and only 4 carbs! and its really yummy! I really thought I was going to have to post that I had gained weight this week. But this morning…
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yesterday I had a horrible day. I felt so Angry yet felt like crying, and my head was pounding. my boyfriend was cuddly and I kept snarling at him. So he left to go home for a shower. and I took off my sports bra which oddly enough always makes me grumpy and inhaled peanut butter filled pretzels and 2 dark chocolate kit…
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Are we picking a certain day to Weigh in or just random Weigh ins? Yesterday I had a horrible day. Chicken Fettuccine Alfredo and Chocolate later on. Soooo Good. but over my calorie count so bad.! Then I went home and took a nap.. :| In theory today I'm gonna walk/Bike and make it all good again,.
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Today I got up early for a 35 Minute Bike ride. Burned 500 Calories! SW: 205 Todays weight 205 GW: 180 Total Lost: 0.0
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i'm Up for it! Not that I'm going anywhere special or anything but to get out of a month plateau I would Love!. To Hit OnderLand Would be amazing. And to Almost hit the Goal I had wanted to Hit 2 years ago. I wanted to be 180 when I turned 23. I wasn't. Far from it. This year for my 25th birthday. I want to be 180!
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bump
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bump. I really want to know a good answer for this too!. Really no protein after cardio if aiming for weight loss. I always have a low cal High protein Shake after my work out. :( It really helps me get my protein in the day too
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Myth. Just Full of all the calories. Just makes it more creamy and flavor stand out more
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I've been suffering for a while. Sometimes it's just how you feel about yourself. have you been Loving your self image lately or putting negative thoughts upon yourself. I find if i eat really crappy, I feel un sexy and don't want to be touched.
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Edamane beans aka soy beans are amazing and such a good protein. Pure Protein shakes are amazing. Only protein shake i can actually drink and not gag. and only 110 calories!!
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I drink protein Shakes and eat egg white omlettes for breakfast, Lunch it's a chicken breast and supper its either Chicken or Fish. Not Much Veggies in there. I spend about 20 a week getting fresh eggs and cheese. Sometimes a bit more if i run out of protein shake. But Once a Month I spend about 70 on just meat. my…
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i love non scale victories. They do a bit of happiness sometimes. this one is funny. but at work, when I peel potatoes I sit on the counter. And some people just do a little hop and use there arm power and there up. I cant do that. I had to pull the bottom drawer out and use it as a stepping stool. but Now I can do the…
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Every day is different. I'm a cook. Every day im on my feet, every tuesday and friday I carry heavy boxes around for a hour, If I work Night shifts, I job around. My activity level is different every day. but Its what I've been doing for 5 years. My Body is used to it. The extra i make a effort to do is what i add. When i…
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You Look amazing! Great JOB!
