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Stocking up on pre-portioned healthy snacks helps me. I keep them with me all the time, just in case and actually just knowing they are there often gets me past an urge of the munchies. I also log them into MFP which helps remind me to stay on target. If my body is hungry, I try to eat BEFORE I am starving. This helps with…
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I just joined today and I am pretty motivated to get fit and stay fit. Feel free to add me. Maybe we can motivate eachother
