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Have you considered doing low carb? At least until you can get into the program? You can lose literally 15 lbs or more in two weeks by eating low carb. Just eat meats and vegetables everyday. Ex: Eggs for breakfast, salad with meat and vinegar and oil for lunch, baked/grilled chicken breast and broccoli for dinner. Cut out…
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Go slow! Don't over do it. Increase your work out a few minutes each day. You'll find it getting easier and easier. It was hard for me to be able to run a mile again. So, one week I would power walk. The next, I would run 1/4 of a mile, the next i would run half of a mile and so on until I could run the whole mile. Set…
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A tablespoon of natural peanut butter. Also, this may sound weird, but I read a lot of different things about the benefits of unpasteurized organic apple cider. If you drink a teaspoon of that, added into a full glass of water, it will regulate your blood sugar levels and get rid of a "sweet" craving. I tried it and it def…
