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Great response, and such an interesting story. Thanks so much for sharing.
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I take a series of photos every week and compare them to my starting point and a previous week or 2. These have really helped me to stay motivated, and it is interesting to be able to see what happens when I go off my diet/exercise routine ("uh oh, I'm back to Week 5!") I agree with the poster above that taking so many…
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I am back for more!! I made all of my movement goals for September and give a lot of the credit to this group. Y'all are motivating! Week # 1 -- September 30th -- Goal 300 minutes: Mon: 75 m: 60 m w/trainer, 15 m jogging Tue: REST DAY Wed: Thur: Fri: Sat: Sun: Total : 75/300
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Nice! I'm still trying to get to ONE pushup, and pull ups are still a dream! That's incredible that you can do so many. Great work!
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Goal weight by end of September - 160 9/2 - 167 9/9 - 162.5 9/16 - 162.8 9/23 - 161.9 9/30 -
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Me too! I am just starting to lift but am loving it. I want to get stronger! And, I love food! I'm averaging about 1600-1800 cals per day and lifting 2x week + cardio 3x + week. I would love to learn from you strong ladies ! :)
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Week # 1 -- September 2nd -- 275/250 minutes Week # 2 -- September 9th -- 250/250 minutes Week # 3 -- September 16th -- Goal: 250 minutes Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching Tue: 60 m: 40 min walk; 20 min stretching Wed: 30 m dancing Thur: none (rest day) Fri: 30 m: 30 m circuit training Sat: 65…
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Week # 1 -- September 2nd -- 275/250 minutes Week # 2 -- September 9th -- 250/250 minutes Week # 3 -- September 16th -- Goal: 250 minutes Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching Tue: 60 m: 40 min walk; 20 min stretching Wed: 30 m dancing Thur: none (rest day) Fri: 30 m: 30 m circuit training Sat: Sun:…
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Goal weight by end of September - 160 9/2 - 167 9/9 - 162.5 9/16 - 162.8 9/23 - 9/30 -
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Week # 1 -- September 2nd -- 275/250 minutes Week # 2 -- September 9th -- Goal: 250 minutes Mon: 60 m: 45 minute HARD circuit training, 15 min stretching Tue: none (I could barely walk...sad but true!) Wed: 30 m dancing Thur: none Fri: 100 m: 45 minute elliptical, 15 min stretching; 40 minute walk Sat: a little dancing at…
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Week # 1 -- September 2nd -- 275/250 minutes Week # 2 -- September 9th -- Goal: 250 minutes Mon: 60 m: 45 minute HARD circuit training, 15 min stretching Tue: none (I could barely walk..lol!) Wed: 30 m dancing Thur: none Fri: 100 m: 45 minute elliptical, 15 min stretching; 40 minute walk Sat: Sun: Total: 190/250 Remaining:…
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That's my goal, too - Let's do this!
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Goal weight by end of September - 160 9/2 - 167 9/9 - 162.5 9/16 - 9/23 - 9/30 -
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The supposed "ideal" waist to hip ratio is 0.7, and that's exactly where yours is. So take your curviness as a compliment. :-)
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Thanks for your kind words, everyone. I actually HATE the term "skinny fat", as I think it is used to make women who are not overweight feel bad about themselves. Trust me, we do not need help with that! I'm really using it jokingly, to own the term instead of being afraid of it! And to draw attention to it. My husband…
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Week # 1 -- September 2nd -- Goal 250 minutes: Mon: 60 m: 60 m cleaning/organizing house, moving stuff around Tue: 60 m: 60 m dancing (at a rock concert, fun!) Wed: 50 m: 35 m biking, 15 m stretch Thur: none Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch Sat: 40 m: 30 m walk, 10 m stretch Sun: 40 m: 30 m…
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Week # 1 -- September 2nd -- Goal 250 minutes: Mon: 60 m: 60 m cleaning/organizing house, moving stuff around Tue: 60 m: 60 m dancing (at a rock concert, fun!) Wed: 50 m: 35 m biking, 15 m stretch Thur: none Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch Sat: 40 m: 30 m walk, 10 m stretch Sun: Planning to…
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I'm brand new to MFP and would love to join. My goal is 6 lb for the month, but I would be thrilled with 5 - heck, anything!