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Free Nutrition Class available on Coursera
As most of us are interested in trying to increase our nutrition, while decreasing our weight, I thought you might be interested in the coursera class "Nutrition, Health, and Lifestyle: Issues and Insights." The professor is Jamie Pope, MS, RD, LDN. I just finished the first week of the class and found it really…
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I'm skinny fat -- and I'm not even all that skinny!
Hello MFP! Here's my story. My husband and I finally decided we had enough of being overweight, out of shape, tired all of the time, and aching like we're 60 (we're in our early 30s). So we found a personal trainer and signed up for a session. Going into this, we both thought my husband was in worse shape than me. At 5'8,…
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Too few cals?
I signed up for MFP last week. I'm a 5'8 female, 33 yo, started at 167 lbs. My husband also started. He's 34, 5'11", 250 lbs. The calories we've been assigned is 1200 (me) and 1600 (him). My TDEE (sedentary) ranges from about 1700-1800, depending on the metric, and my BMR is around 1400. My husband's TDEE is 2500-2600, BMR…
