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How's every doing so far? I'll be honest...I was sick all weekend (still fighting it today, ugh!) so I didn't start this until yesterday. But two days behind is better than never, right? The sumo squats (from fitsugar.com) were killer for me!
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Great question! I wish I had an answer but being a fitness noob myself, I'm not so sure...
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Thanks for the motivation! I keep reminding myself that I am doing all of this for ME, no one else. And I think that's why I feel more empowered now!
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Haha I am at the beginning of my journey but pancake butt has always plagued me! Hopefully this will help!
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I was planning on just doing basic squats but I think anyone that wants to use extra weight for resistance should be welcome to do so. Here is a link to the plan I will be following: http://www.fitsugar.com/30-Day-Squat-Challenge-30806625
