willem445

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  • I eat 4000-5000 calories a day and sometimes I think that isnt even enough for me to gain weight. You CANNOT build muscle without supplying your body with a surplus of calories and lifting weights. If you are cutting or maintaining you will not grow. As for "I dont want to be a bodybuilder" You dont get huge overnight nor…
    in When would you start your first bulk? Comment by willem445 September 2013
  • Eating when you are not hungry is perfectly fine. Im not hungry at all right now but im eating scoops of peanut butter even though im almost at 5000 calories for the day. Ahh the joys of bulking. :)
    in Is it ok to eat over cals/ even though I'm not hungry? Comment by willem445 September 2013
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