Valeena Member

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  • I take supplements and sometimes totally forget to take them with meals. In that case if I am fasting, I will take them with some milk. I'm not a stickler for being SO strict with my fasting and eating window. I think milk or even soy or almond milk can coat my stomach when it's almost empty so that I don't get an upset…
    in IF and medications Comment by Valeena August 2021
  • Hi Everyone, Name: Valeena Weight approx. 292 ( my scale has been conveniently locked away in a storage unit since June because I didn't want to it scream again when I got on it-however I will try to get it to come with me when I go to my unit this week. :laugh: ) Chest:44 Waist 44 1/4 Hips: 53 My goal is to get leaner and…
    in Introductions & Measurements Comment by Valeena September 2013
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