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WOW! Now that's awesome. May I ask how many minutes 1729 took? Thanks, I think you are my hero and motivation for tomorrow. I can/have got to 1k (per HRM) several times... but I'm pooped at that point!
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Love the thread... Hate two very unhealthy posts contained within this thread.
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I am now at 16.3% BF, and I eat normally 1 meal per day - and that is FAR from clean as I'm cooking for kids (think wheat boxed spaghetti with lean ground beef and Ragu (I'm lazy) and some cheesy garlic bread) .. The rest of my diet is fairly clean.. but I have unclean desert a few times a week too!
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Step aerobics you tube video... twice. LOVE step!
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I've lost nothing from exercise - I went crazy for months and never lost a thing. Now I use exercise to be able to eat more while in a deficit. Oh, and I LOVE it now. I feel great after some good cardio, typically an hour 6 days a week. Good luck.
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Nice. TYVM. Will try this too. Especially the stretching. I'm afraid to admit it here, but I never stretch before or after running. :( Could be the problem.
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Thanks. I appreciate the concern and will if it continues. :) It obviously hasn't been bothering me bad enough to stop running. I keep going for another 3 miles after it starts hurting, several times weekly. It goes away immediately when I stop. Going to try OP recommendation on the inserts first.
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I had thought about that, especially since these shoes aren't all that cushioned. Are you using like Dr.Scholls or something else?
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^^This for sure!
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Longtrail = Wrongtrail !
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It IS allergy time of year.. Allergies can creep up on you. Google adult onset allergies. I wouldn't assume it's from weight loss. Damn sinuses. Edit - Reread post.. You mention a flood. Are you in the same house/place? Confirm there are NO mold issues. You cannot always see mold (think inside your walls). It can live…
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I got pregnant and ate everything and anything I wanted too, not realizing that all the oreos I ate were going to MY middle - not my daughter's.. lol It's been 2 years since I had her, I joined MFP 8/30, and I've lost 4 lbs so far. :)
