Hi! Started running 4 or 5 days a week around 1.5 months ago. I've worked up to jogging 4 miles each time, around 11:30 or 12 min miles. Within the first couple of weeks I started having knee pain, inner knee pain. It typically only happens when running, and starts hurting about 1/2 -3/4 of a mile in :( . I purchased new…
So how does everyone add up their pizza calories when it comes from a small local place? Some pizza is thick crust, some thin, some cut in squares, some in triangles. I eat pizza like once a week and I'd like some suggestions. Thanks in advance!
