arolsma

thanks. my daughter loves cheese sticks. this sounds alot healthier.

I am going to try this next week. Let you know how it goes :)

Thanks for the ALERT. Changed my food diary to watch my sodium intake.

that happened with me this weekend. Getting out of the house helps alot.

Every now and then, I just want to go out and eat with family and friends. I found a great website, www.dailyplate.com that has a huge database of restaurants. It lists the nutritional facts on individual menu items. :smile:

this is a great website to go to if you are wanting to go out to eat on the weekends - www.dailyplate.com It has a huge database listing nutritional facts. Do you like running?

thanks - going to make a food list :)

last nite I had 2 fish patties (groton's grilled italian herb) and brocolli spears with butter..

had chx spinach salad... with mushrooms and peppers....

runners world.com is a good place to start. I'm planning on running the marine corps marathon in DC this year. MY GOAL. I ran two 1/2 marathons in Sicily and am very excited to try. I have gained some weight since coming back to the states and am determined to lose weight and maintain a healthy life style.

need to try belly dancing :)

I am here to support you. :)

I just started on the site today. I am very excited about starting on a NEW ME.