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It's not possible to maintain 600-800 calorie diet long term, when you resume eating regular amount of calories between 1200-2000 you will gain back whatever you lost and then some. The only solution I have found is establishing the correct way to eat balanced healthy meals and also get balanced exercise. The exercise…
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You ladies are all so inspiring! I'd love to contribute to your weightloss journey by extending an invitation to my free fitness program at http://www.facebook.com/changeitupprogram My Change It Up Program is about reprogramming your mind, body and spirit to achieve their natural balance inorder to live and be in perfect…
