Howdoyoufeeltoday Member

No but i live in Quebec..it's in canada at least

Try reading "brain over binge" by Kathryn Hansen it's really helpful in clarifying why you physically develop the urge to binge and why you continue to do so. Take what she says with a grain of salt of course. But it can't hurt and she does provide some solid info.

Damn!! :smiley: looking good!

why would you stop lol. all honestly I save my beer drinking for the weekend and I make sure it fits into my goal. sip it, have a salad for lunch, mix it with diet soda...girls gotta do what a girls gotta do. I tried giving it up and then I realized I'd rather not. so I just make it work.

This is hilarious!! Lol Mine are back and arms

I'm certainly a freak! I'm also a geek! :#

24 and on every day!! ADD ME!!! ;)

True lover of oatmeal over here! Oatmeal+peanut butter ❤️

I'm always down for new friends

Hot!

You're gonna wanna trust your instincts in life...but your instincts are always wrong so do the opposite. In two words= Get Smarter ... :#

I'm not much of a touch love sorta girl but I'll certainly try to help motivate :P Been on here a while so it's always fun to have new friends and keep the energy new and exciting.

Sometimes it's fun to throw some ground spices into the coffee grounds before it brews. So cinnamon or gingerbread spice mix. It's subtle and it makes things interesting.

Beer ❤️

Get her to do my hair!!

YouTube yoga with Adriane. She's the whole reason I started and fell in love with yoga. She makes things fun and easy going for ppl new to yoga. ❤️ Her!!

This!! Exactly this!! Lol

Awesome!! Congrats on the progress and good luck achieving your goals to come!!! ☺️ You look great!!

It's a great place for support and motivation! Feel free to add me if you like! :D And good luck on your journey!

YES!! If you start off slow with some standing poses and then work your way into things like warrior pose/pigeon pose etc. You stop when you feel pain and you slowly work your way deeper into a pose. It might be a slow process but you'll feel better in general and it's great for balance and just self awareness in general.

I too enjoy da books and all dat literary stuuff!!! ;) I love classics and newer stuff. I enjoy well written books and I also read poorly written books that are just simply fun to veg out too (twilight!) ^_^. can't count the amount of times I've read hamlet! Big graphic novel and comic book fan too! Also I play guitar,…

PEANUT BUTTER!!! <3

I'm always down for new friends! Love the social aspect of mfp! :)

Blue!!! I get to be blue!!

I choose beer...because beer! but ya I just make sure it fits into my calories. I'm lucky cause I don't like to eat while I drink.

Happy Birthday!!! ^_^

Haha I love Chris Farley! "...35 years old, eating a steady diet of government cheese, thrice divorced, and living in a van down by the river!" Welcome to MFP! :)

Not a big fan of savoury oatmeal but once in a while it's good. I usually make my oats with water, a vegetable (broccoli florets or peas etc.) throw in some ham or bacon and then make an over easy egg for the top. It was pretty YUMM considering I usually eat my oatmeal sweet. You could also add some butter, Parmesan cheese…

Ahh so close!!! I'm October 2 1990 :)

I always welcome new friends! :) I'm Sarah. 24/ 5'4" and about 113. Pretty much using the app to keep myself in check and because the community is so awesome! Been on here almost 600 days. So feel free to add!