Rajncajn

I tried it, lost alot and when I quit taking the shakes I gained back everything I lost. Liquid diets do NOT work because you won't always be on one, as soon as you start eating regular meals again you will likely gain back all your weight.

Here's one http://www.healthchecksystems.com/heightweightchart.htm I didn't see the chart on the ehow article?

Amazing! You look fantastic :)

Wash dishes

Also from Texas; I started on Monday doing bootcamp in the mornings with a friend and doing cardio in the evenings.