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I tried it, lost alot and when I quit taking the shakes I gained back everything I lost. Liquid diets do NOT work because you won't always be on one, as soon as you start eating regular meals again you will likely gain back all your weight.
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Here's one http://www.healthchecksystems.com/heightweightchart.htm I didn't see the chart on the ehow article?
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Amazing! You look fantastic :)
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Wash dishes
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Also from Texas; I started on Monday doing bootcamp in the mornings with a friend and doing cardio in the evenings.
