Replies
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How is it going? I found the 5:2 fasting diet too hard lol would be good to hear your strategy and difficulties on this
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Wow cool! I guess you want to tone up gain some muscle weight and be fit? It's a good plan
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Pick me! Pick me! Haha
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Good stuff, just take your time, being awesome is not a race.
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Hey! I have a super hectic schedule also Sunday is my only day off. Let's do this, I've lost 15kg since January
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Banana an Bluberry with Greek yogurt chia seeds and I like to add multi vit tablets and extract them into a smoothie
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I'm not an expert* But there has been a study by a British Dr where he studied the effects of fasting relating to Palio and our ancient ancestors, and his study revealed that there are Benifits to health like reducing blood pressure, cholesterol and can increase brain function. Google Dr Michael Mosley 5:2 fasting a BBC…
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I'm in! I eat take out 1-2 times a week, i'm sure i can not have any for a month, i hope lol
