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His number is taking into account "afterburn" - calories burned for a period of time after an intense (especially HIIT) workout. It prob also takes into account increased metabolism.
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Wow. Was just looking into T-25 to supplement my workout routine (and do alone on those days that I just have zero energy or motivation), and 140 calories burned in 25 minutes seems way off to me. I'm 5'5", 118 lbs, 28 year old female and I just burned 255 calories in 20 minutes (Jillian Michaels Kickboxing). I've burned…
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I've also heard that the majority of the results come from month two...and it's definitely true for me!! Up to this point (beginning week 3 of month 2), I've lost a total of 10 inches but only lost about 5 pounds (according to the scale). The measurements and before and after pics definitely mean more than what the scale…
