pilotkw Member

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  • I have found if I bring in baggies of small carrots, broccoli, cauliflower, zucchini, and yummy very small tomatoes. I can eat a ton of food and not have it amount to a lot of calories. I feel full and healthy.
    in Office Worker - Healthy, Easy lunch ideas Comment by pilotkw April 2014
  • I think it's good to let the hurt out and show your feelings. We all care for you for who you are. You are loved and you are really a nice person, to open up to people and show your true self. Alot of people can't do that. Please know I care. You are also very beautiful on the inside and out. Hope you find hope and…
    in My sad story that I just had to get out of my system. Comment by pilotkw April 2014
  • Yes, stress can affect you losing weight. I know it has been hard for me. I think we need to get outside in the sunshine, take walks on breaks at work and remember how to laugh (watch funny movies or something). Also having a network of friends is essential. Hopefully friends you can exercise with, go to the gym or beach…
    in Stress? Comment by pilotkw April 2014
  • I lost my husband Christmas of 2012, and have five teen to adult children I'm trying to raise and guide. My work has been so stressful. I have anxiety and add. I'm taking ridalyn, lorazapam and estrogen. I shake in the mornings and have a horrible time just getting out of bed. I was drinking alcolhol to help with the…
    in Welcome! Comment by pilotkw April 2014
  • Any ideas what I could do for stength training. I run, jog and hike, but no strength training. Anything you'd recommend for women?
    in Here to help! Comment by pilotkw April 2014
  • Awww, went to doctor yesterday for physical, she's going to take me off estrogen in 6 months, so I have 6 months to lose my weight. After I get off estrogen I think (don't know) my skin will not tighten after weight loss, so really need to keep motivated. Going to email my doctor on my progress every week and try to log in…
    in Here to help! Comment by pilotkw April 2014
  • Awww, went to doctor yesterday for physical, she's going to take me off estrogen in 6 months, so I have 6 months to lose my weight. After I get off estrogen I think (don't know) my skin will not tighten after weight loss, so really need to keep motivated. Going to email my doctor on my progress every week and try to log in…
    in Daily Motivation Comment by pilotkw April 2014
  • You are doing so great! And a great encouragement to all of us. :) Keep up the good (very hard) work and keep us posted. Best Wishes always!
    in Lessons Learned & Learning 4: 120 Days of Maintenance Comment by pilotkw April 2014
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