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Hi all, I've been here about a year with some time off recently and am back at it strong (hopefully). Would love to have all as support, sent friend request. Anyone fee free to add me. I will do my best to be support and try to log everyday. thanks
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Hello all. I'm back after a 3 month down time which did not serve me well. Spent way too many lazy summer days eating burgers and beer/wine. Would love to join this group. Thanks
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I make this everyday for lunch. Once a week i purchase all the produce, wash and cut up and put them in the freezer in baggies so it's easy to prepare. I use: 1/2 cup celery, 1/2 cup cucumber, 1 green apple cut up, 1/2 fresh squeezed lemon juice, 1 tbsp ginger paste, 1 cup kale, 1 cup spinach and add water so it's not too…
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I use Vitamin Shop Vanilla Whey protein with 1 cup unsweetend almond milk and 1 banana for breakfast almost everyday. I use the $20 Bella blender (Target). It's quick and easy to take on the road and actually taste really good. I find it's a great way to start the day. Total calories about 240.
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Hello everyone, I'm new to this site, about 3 months now and I am cheating a bit as I won't be 50 for another 8 weeks, but figured I'm so darn close. I've been up and down with my weight since kids were born (over 21 years ago) and decided I'm so sick of this lifestyle and was on a path to be fit by 50. I didn't get really…
