Replies
-
Hi, I'm there with you, I've been up and down this road so many times. For me stress makes it harder to might the eating. I've been trying to find foods that are appealing and more healthy to help me when I can't fight that feeling. Hang in there, take a walk when you are feeling emotional, it will help you clear your head…
-
I'm battling the same problem, I am dealing with hunger and sugar cravings. One thing I'm finding that is helping me is eating foods with lots of fiber, a good snack is nuts they are very healthy. I have also found that fiber one bars are helping me with the sweet and the full. I have also taken up walking, if I walk when…
