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Roller coaster month for me... went from 185 to 181.5 then back to 185.5 then back to 181.5 and am at around 183... if I don't make it by Tuesday - I plan on making it by Friday!!!

yes breakfast every day - usually a smoothie. I also tend to eat something every two hours to not allow myself to get too hungry otherwise I binge. lost 40+ lbs...

added!

The person who started the thread recommended it...

yes google is your friend here! so many awesome recipes... you can search for low fat or low carb slow cooker recipes - whatever you need... I use it at least once or twice a week - all year round. it saves so much time after work - you come home to a yummy home cooked meal smell! and yummy food! I think pulled pork is my…

When you set your goals here it breaks it down for you and you can choose to change the percentage of your caloric intake... You can also choose which you want to track... Does that answer your question? I haven't figured out macros yet

Sorry. Forgot to quote cwolfman This is great advice!

Oops

fit comfortably in my new size 11 pants for the first time!!! having someone who hasn't seen me in a while tell me "Dang woman - you're looking fine!!!" and having someone else ask me how I lost the weight and wanting more info so they can get healthy too... 44 lbs down - 6 more to go!

Look up irritable bowel syndrome and see if you have any other symptoms... Don't forget to talk to your doctor about it...

Ok well not sleeping and found this thread. Just ordered 3 month supply of Fibro Response... Will get it July 10th. Fingers crossed. So far on meloxicam. 7.5 mg twice a day... With some extra tylenol when needed... Tylenol nighttime body pain to sleep... Massage once a week and heating pad

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Sw 225.5 july2013 Gw 175 Cw. 182.5 June 1. 185 June 20. 182.5

nope - don't eat at McDonald's... remember I am Canadian so your chains are not available here... I often am eating alone - so I like the fact that the waiters at Bubba Gump's will stop and ask you pop quiz questions about the movie... there is a decent salad bar at Ruby Tuesdays and I find I can get lost easily in the…

I have loosely followed it since last July 1st... 43 pounds out of my goal of 50 are gone. Definitely a lifestyle change rather than a diet for me... I was supposedly diagnosed with IBS over 10 years ago but it seems it's probably gluten intolerance because my stomach has never felt better since following this... I say…

I know they are chains and tourist trappy but I am a tourist! I go to New York for shows at least twice a year and understand not wanting to leave the area... There is a TgiFridays, ruby tuesdays and Bubba gump shrimp that should have healthy and kid friendly options

yup - lost the first 35 relatively easily - the next 7 not so easily - and this last 8 - argh!!!

here is a link to my interview with tips etc... it might look like the page isn't loading but if you click on it (at the bottom of the page) it should open... http://mo11.conquercancer.ca/site/PageServer/?pagename=mo11_social_media_centre

PS - I lost not 1 pound in those two years!!! but I did lose a pant size... but the fat turned to muscle which is heavier... so yeah...

I used to bike! for two years actually - trained and rode the Ride to Conquer Cancer two years in a row... I have some tips and ideas for people if you are interested...

Wendy's plain baked potato with a small chili poured on top... yum!

I cut out my diet coke last July 1st. Had cut out most juices etc. before that... I drink only water (minimum 8 glasses a day), mint tea a few times a week and the occasional 67 calorie beer... Never drank coffee... I do "officially" drink calories in the morning - as I make a smoothie most mornings. The base is usually…

benefibre clear powder - add to water - and/or Ultra Fiber supplements. I like 5 prunes a day but yeah - that's 25 carbs right there...

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every journey begins with one step... and you can do anything you set your mind to!

turning 49 this year... feel free to add me!

these last 8 of my goal of 50 are taking so so long!!!

http://www.butyoudontlooksick.com/wpress/articles/written-by-christine/the-spoon-theory/

feel free to look...