ddkphotos Member

have your vitamin B and D levels checked... I was freezing all the time and discovered mine were low and after supplementing (mostly B12 for being cold) - I was back to normal. I supplemented 2,500 mg of B12 a day to make feel the difference. http://www.newhealthadvisor.com/Feeling-Cold-All-the-Time.html

Congrats! Your hard work has paid off!

Glad I came across this! Thanks for sharing!

please add me. thanks!

Congrats!

Awesome!

I stopped cold turkey.. No headaches... No regrets... Remind yourself that there is NOTHING healthy in it... But a lot of crap... Your body deserves better.

Thanks so much !!

anyone else want to pitch in?

feel free to add me!

thank you all for your responses!

even though they aren't the healthiest restaurants - if you look there is always something healthier you can choose... grilled chicken breast or broiled salmon - switch the sides to just steamed veggies... or choose a salad (dressing on the side)... if you order the burger just eat the meat and tomatoe/lettuce and…

put your money aside and go dress shopping in August! if you want to have a visual motivator cut out some pretty dresses you like from a magazine (or print from on-line) and hang those around your mirror (or on your fridge door)...

good for you - your hard work has paid off! keep it up!

lost 55 lbs, had "granny" wings before - now they are much looser... I guess that's why others can "bingo" wings? inner thighs loose as well... boobs unfortunately are often first to go... but that's ok - I'm ok with it if I'm healthier.

well today that apple turnover was so calling me - and I said that's it - I'm just going to have it... and then while still waiting at the cash I was able to talk myself out of it - the apple turnover is not going to help me reach my goal - and I didn't have it!!!

Thank you so much for sharing!

Buy it when it is on sale and freeze it yourself! If it is pre washed I throw bag in freezer. Once frozen you can squish it to break it up... I put sone in my smoothie every day.. You can take out the amount you need for your recipes. I just made spaghetti squash and spinach with spaghetti sauce au gratin (with cheese on…

Get checked just to be sure. Drink lots of water. I aim for minimum 45 grams of fiber every day - that usually includes benefiber in my smoothie and at least 3 ultra-fiber supplements - plus 14 cups of water a day and I usually still need my 5 prunes before bed... Before I cut out the gluten in my diet I spent 15 years…

Congrats!!!!!!!!!

Thank you all for your responses!

Hi! Diane, Montreal, get to final goal of 165 and maintain it! (5 lbs from my lowest - 8 lbs from today)... Keep on logging, eating healthy, lots of water, 10,000 steps a day - and not blowing it big time while on vacation and cruise in October!!!

the girls seem to go first - how I deal with it - I buy smaller bras!!! C'est la vie - that's life!!! Size of my boobs (or any other part of my body) does not define me as a woman!!!

THIS! get your bloods checked. My 25-hydroxy Vitamin D. blood test came back very low - feeling much better after supplementing for the past 2 months... make sure it's the 25-hydroxy test though... you usually have to specify not the usual vitamin D test.

way to go! keep up the great work! you can do this!

no you don't have to keep it on - but next time you turn it on with the dongle in (or bluetooth) it will update.

this!

buying into the "low-fat" is better fallacy for over 10 years... thinking that eating fat makes you fat... and believing the doctor who said I had IBS - for over 10 years... 2 weeks after cutting out gluten from my diet my IBS was cured!!! should have asked more questions rather than blindly believing...

one anti-inflammatory they put me on had me gain 10 lbs in 7 days!! good thing I was weighing daily and noticed it right away.. got off of that one!!! it's water - I promise! hope you find what you need to feel better !