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Thanks all!
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fun
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5'2" 145-150
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I don't like much advice by random people but the most annoying advice is advice given in the guise of trying to relate or normal conversation. "Oh, I did something similar too (describing something not similar) and have you tried (insert type of behavior)."
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very interesting - thanks for sharing.
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You know, I have been using HelloFresh lately. I get three new recipes every week. It is healthy, mixes things up, and doesn't take long.
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I know what you mean - it can be frustrating. In my personal experience, I found that over-thinking everything is a killer. Also, fasting was terrible and MY body did not adapt well. Outside of assuming everything else that has been mentioned here, I eat six times a day. It works for me. Consistency worked and a bit of…
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congrats and good plan!
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I am obsessed with logging but generally when time is of the essence, I don't add veggies.
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To me... milk is like gluten. If it doesn't bother you then it is a good source of protein and nutrients. If it does bother you, find an alternative.
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they're dentures... ;) lost my teeth in the tragedy of '07.... still seeing a therapist.
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I love the "self-righteous martyr." The weight loss and fitness personality that others despise. It has taken me a round or so to figure out that I should shut my mouth. No matter my size, I am faulty and don't have a right to judge.
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SW: 196 CW: 166 H: 5'2" GW: 150 Age: 41
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Wow - what a great story!
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Crossing my legs and curving my foot behind my calf. Clasping my hands behind my back to stretch.
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eyes
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nice physique
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0
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I took Farrell's Extreme BodyShaping. I am 41. MY RESULTS Weight lost: 22 lbs Inches lost: 10.5 inches Run: start time - 14:57, end time - 11:01 Push-ups/minute: 21 to 40 Sit-ups/minute: 9 to 26 Sit & reach: 3 to 7.5 I have about 20 more to lose but I am astounded by the results. Honestly, I have dieted and exercised…
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I finished by 10 weeks December 12 2015. I lost 22 lbs, 10.5 inches, doubled push ups and sit ups, ran from 14:59 to 11:05. I am a FIT member now. I am addicted and drank the kool-aid.
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Waukee, IA
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I'm game! :smile:
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I loved doing SL 5x5. I felt very strong and I could definitely see some toning. The one thing I added because I felt I was ignoring some muscle (even though the program says you are not) was smaller muscle groups and cardio. SL helped improve my cardio performance and helped my healed torn rotator cuffs that causes…
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Since I have tried pretty much every which way to lose weight, I think everyone has their own best fit. Some people can eat less often and succeed. I definitely need to be refuel every 2-3 hours to lose weight. I tried intermittent fasting and that was a disaster while three meals a day left me too hungry as well.…
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sparkly blues and red!
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Maybe find a therapist who can help overcome anxiety issues with food as long term anxiety in this situation may lead to collapse. I understand where you are coming from and have been in the same boat. I would agree with everyone, eat 1200. With your 1.5 hours of workouts, your body is probably starving and leading to the…
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Big hugs to you. It stinks. My advice though, screw him, you deserve better. A lifelong partner is someone who loves you through thick or thin (literally).
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twitchin' muscles!
