andyho90475069 Member

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  • Suggestion: When I'm like that I put under armour on (cheap ones are fine)! Do some warm up n your muscles will warm up quicker then you can get back to training!
    in LIfting while sore Comment by andyho90475069 February 2014
  • Try this to work out the calories needed per day (I would also go slightly lower than what it recommends): http://www.my-calorie-counter.com/Calorie_Calculator.asp# Have you got a goal i.e. Lose weight / build more muscle etc?? If for example just lose weight then do more cardio n make sure you have enough carbs in your…
    in no weight loss for weeks Comment by andyho90475069 February 2014
  • Good job on being focused on your food intake. That definitely part of battle won. What everyone else is saying is defo right. Another thing though. Are you less active recently? Don't see any exercise. Maybe time to tweak your carb/protein/fat intake if your just focusing on what you eat. Remember too many unused…
    in no weight loss for weeks Comment by andyho90475069 February 2014
  • Add me if you like! Looking to share ups and downs with people in Britain and/or people who are targetting body fat % loss. Take care for now!!
    in I need some MFP Friends as well Comment by andyho90475069 February 2014
  • True guys!! Everything is moderation is the way forward!! I don't know about America etc. But what gets on my nerves is (in Britain). If you haven't had a chance to prepare your meals for what ever reason. Mcdonalds burger 99p plus VS Salad £3 plus Shop sandwich meal deals £2 plus VS Lamb shish & salad or Nandos £5 plus…
    in Fat vs Sugar (Protein vs Carbs) Comment by andyho90475069 February 2014
  • FIrst of all Good Luck!! Chinese food can be healthy but sadly not in the way most take-aways & restaurants make it. Coming from a chinaman lol - If its not my cheat day My do's and don't are now: Do: 1) Have some rice or noodles at the beginning, but watch ur portion size. 2) Order teppanyaki. You have to wait for the…
    in Chinese buffet - PLEASE HELP Comment by andyho90475069 February 2014
  • Welcome!! Been using this since Sept 2013 and still going strong. Still here though, as this is a good tool to keep a track of thing. Weight loss has been achieved and now time to move the bar higher!! I'm currently a Luton lad, so great to see loads more Brits around!! (",)
    in anyone in UK? Comment by andyho90475069 February 2014
  • Many thanks for the feedback everyone! Didn't realise there was a formula to work out your protein level. Wonderful result Stef!! I would be happy to lose 8% body fat.. Also very helpful calculations to work with. Will definitely give it a try. So as I'm 12 Stone or 168ILbs. That means I should aim for 168g - 236g of…
    in Hits & Tips please for getting my body fat % down.. Comment by andyho90475069 February 2014
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